Looking after yourself and practicing a sport are fashionable. We are all conscious that the body and mind need to be in perfect harmony in order to successfully confront the great challenges we face every day, at work, home, with family and friends. The routine, obligations and stress sap our energy and often leave us at the end of the week, exhausted, with our batteries so low, just sufficient to be able to lie down on the sofa and relax. So in order to break this vicious circle we propose at Protur Hotels that you treat yourself to a short getaway that will allow you to start a Detox plan to help you face summer 2016.
A good plan to eliminate stress and toxins should always include a balanced diet that has to start by eliminating all those foods or components that although they give instant satisfaction, they actually leave residues in the body or we can have sugar imbalances, which can convert meals into unhealthy, heavy and with little nutrients. Eliminate an excess of carbohydrates, products with flours and processed sugar, animal fats.
Just for a few days change them for vegetables and legumes, with protein and low in fat.
Together with a diet there is nothing better than to take a few days to look after yourself and relax your body. Treat yourself to a spa weekend at one of our hotels in Majorca or at our 5 star accommodation at Roquetas de Mar and enjoy all the advantages and services that we can offer you at our exclusive wellness centres. A short while in the sauna will help you eliminate skin toxins and recuperate your lungs, which suffer so much with atmospheric pollution. Relax in the Turkish bath or the Jacuzzi, or take advantage of the therapeutic benefits of the water in a hydro-massage bath or a thermal circuit. You choose.
Add to this recipe, two complete nights of restful sleep, at one of our suites or rooms at our hotels in Majorca or Almeria and you will see that you will be revitalized, ready to return to your everyday life, prepared to conquer the world.
Treat yourself to quality of life, treat yourself to Protur Hotels.