{"id":4103,"date":"2018-04-30T15:08:53","date_gmt":"2018-04-30T15:08:53","guid":{"rendered":"https:\/\/blog.protur-hotels.com\/ca\/?p=4103"},"modified":"2018-04-30T15:08:53","modified_gmt":"2018-04-30T15:08:53","slug":"necessitem-per-felicos-salut-amor-reptes-aventures","status":"publish","type":"post","link":"https:\/\/blog.protur-hotels.com\/ca\/necessitem-per-felicos-salut-amor-reptes-aventures\/","title":{"rendered":"Qu\u00e8 necessitem per ser feli\u00e7os? Salut, amor, reptes, aventures&#8230;"},"content":{"rendered":"<p><strong>La teva salut \u00e9s lo primer<\/strong><\/p>\n<p>Qu\u00e8 necessitem per ser feli\u00e7os? Salut, amor, reptes, aventures&#8230; Hi ha moltes vegades que oblidem que una vida saludable \u00e9s el trampol\u00ed per aconseguir realitzar-nos a la vida. Sentir-nos b\u00e9 per dins i per fora \u00e9s el primer pas que ens portar\u00e0 cap a la felicitat. \u00c9s omplir-se d\u2019energia. Perqu\u00e8 quan estem b\u00e9 som capa\u00e7os de tot. I en Protur Hotels volem promoure els bons h\u00e0bits entre els nostres empleats.<\/p>\n<p>Som una gran fam\u00edlia i, per aix\u00f2, cuidem els uns dels altres . Per tot aix\u00f2 ens hem afegit al programa de l\u2019Associaci\u00f3 Espanyola Contra el C\u00e0ncer \u2013AECC- La Teva Salut \u00e9s lo Primer, el qual estableix consells per portar una vida sana. Cuidar aspectes b\u00e0sics com l\u2019alimentaci\u00f3, la nostra forma f\u00edsica i allunyar-nos de productes nocius com ara el tabac i l\u2019alcohol influeix molt beneficiosament a la nostra salut.<\/p>\n<p>Amb l\u2019objectiu de proporcionar als nostres empleats informaci\u00f3 \u00fatil sobre com poden millorar els seus h\u00e0bits saludables, oferim cursos de deshabituaci\u00f3 del tabac, prevenci\u00f3 de malalties i bones pr\u00e0ctiques per portar una vida sana. Aix\u00ed, amb les recomanacions de l\u2019AECC, aquestes pr\u00e0ctiques es divideixen amb quatre punts b\u00e0sics.<\/p>\n<ul>\n<li><strong>Practicar esport<\/strong>. L\u2019Organitzaci\u00f3 Mundial de la Salut recomana 150 minuts d\u2019exercici durant la setmana. Aix\u00f2 vol dir que ens podem anar d\u2019excursi\u00f3, o practicar qualque esport com ara futbol o b\u00e0squet durant dues hores i mitja. Una altra manera d\u2019acomplir amb aquest temps \u00e9s dedicar 30 minuts durant cinc dies a la setmana per a realitzar qualque tipus d\u2019activitat com ara c\u00f3rrer, caminar, nedar o anar al gimn\u00e0s.<\/li>\n<li><strong>No fumar<\/strong>. Oblida el tabac. \u00c9s una de les subst\u00e0ncies m\u00e9s nocives per a la salut que existeixen. Entre els seus nombrosos efectes secundaris, els m\u00e9s freq\u00fcents s\u00f3n l\u2019emfisema pulmonar, el c\u00e0ncer i malalties als vasos sanguinis, entre molts d\u2019altres. Existeixen t\u00e8cniques i ter\u00e0pies per deixar de fumar i, en aproximadament 10 anys, els pulmons es regeneren per complet.<\/li>\n<li><strong>Menjar fruites i hortalisses<\/strong>. Som el qu\u00e8 mengem. Portar una dieta basada en el consum de 5 peces de fruita al dia, hortalisses, peix i una ingesta redu\u00efda de carns vermelles i processades ens ajudar\u00e0 a sentir-nos millor.<\/li>\n<li><strong>Moderar el consum d\u2019alcohol<\/strong>. Aix\u00f2 no vol dir que no puguem prendre una copa de vi o cervesa de tant en tant. La ingesta de grans quantitats d\u2019alcohol pot produir problemes de fetge, coronaris i de conducta. Per aix\u00f2, \u00e9s important no abusar de l\u2019alcohol i consumir-ho en petites dosi.<\/li>\n<\/ul>\n<p>Amb aquests senzills h\u00e0bits podem millorar la nostra salut i, per tant, ens sentirem millor i m\u00e9s plens d\u2019energia. Perqu\u00e8 la salut \u00e9s la nostra prioritat. Perqu\u00e8 la salut \u00e9s el m\u00e9s important. Perqu\u00e8 per cuidar-te com et mereixes, primer tenim que invertir amb nosaltres.<\/p>\n<p><em>Cuidem la teva salut en\u00a0<a href=\"https:\/\/protur-hotels.com\/ca\/\">Protur Hotels<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La teva salut \u00e9s lo primer Qu\u00e8 necessitem per ser feli\u00e7os? Salut, amor, reptes, aventures&#8230; Hi ha moltes vegades que oblidem que una vida saludable \u00e9s el trampol\u00ed per aconseguir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[837,840,145],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mallorca-ca","category-protur-hotels-ca","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 necessitem per ser feli\u00e7os? Salut, amor, reptes, aventures... - Blog Protur Hotels<\/title>\n<meta name=\"description\" content=\"La teva salut \u00e9s lo primer Qu\u00e8 necessitem per ser feli\u00e7os? Salut, amor, reptes, aventures... 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